Coach John's Garage Gym Workouts
Coach John's Garage Workouts
Follow along with my own personal cross training style of workouts. Minimal equipment needed. This is a 3 day a week split of full body training, with different key lifts and progressions to follow each 6-8 week training block. On a Bi-weekly rotation of key lifts Week A and Week B template.
$75.00 Monthly
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